Warmup Videos You Can Follow Along to on YouTube
Choose From These 8 Warmup Videos to Prime Your Muscles Before Conquering Your Workout
6
Cassey Ho from Blogilates walks us through a five-minute small-space warmup. "I think it's really dangerous if you have been sitting at school or at work all day, and all of a sudden you're doing burpees and jump squats!" she said. You can easily get injured.