Warmup Videos You Can Follow Along to on YouTube
Choose From These 8 Warmup Videos to Prime Your Muscles Before Conquering Your Workout
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This 12-minute full-body warmup from HASFit is full of dynamic stretches. There are moves like reaching reverse lunges, Downward Dog, high planks, and fire-hydrant circles. The routine incorporates static strength moves with stretches you'd do in yoga.