How to Fill Your Plate If Counting Macros for Weight Loss
If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack
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Protein is necessary in order to keep you satiated hours after eating, and you also need it to build muscle. Leslie explained that the more muscle mass you have, the more calories you'll burn at rest, and muscle also boosts your metabolism.
Good sources of protein are eggs, lean meat like chicken and turkey, tofu, tempeh, and legumes.