The 10 Best Dumbbell Exercises to Build Leg Muscle
For Strong, Powerful Legs, Trainers Love These 10 Muscle-Building Dumbbell Exercises
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This squat variation is the favourite of Matt Grasso, NSCA-CSCS, who described it as a more advanced variation of a typical split squat with both feet grounded. "It targets mainly the glutes, quads, and hamstrings," he told POPSUGAR. "I recommend this exercise to build muscle mass in the lower body, to increase total body strength, and to increase coordination."