Popsugar Health & Fitness Workouts Tom Brady's 40-Minute Total-Body Workout Tom Brady's Trainer Just Shared His Full-Body Workout, and It Will Help You Build Muscle 23 October 2019 by Tamara Pridgett View On One Page Photo 7 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Overhead Triceps Extension Stand with your feet hip distance apart. Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head. Straighten your arms to lift the dumbbell into the air, then slowly bend the arms to lower. This counts as one rep. Perform as many reps as possible. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsPopsugar InterviewsCelebrity FitnessTom Brady