Popsugar Health & Fitness Workouts Tom Brady's 40-Minute Total-Body Workout Tom Brady's Trainer Just Shared His Full-Body Workout, and It Will Help You Build Muscle 23 October 2019 by Tamara Pridgett View On One Page Photo 10 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Bodyweight Squat Stand up straight with your head facing forward. Pick a spot at eye level to focus on. Place your feet slightly wider than shoulder-width apart. Push your chest up and outward and hold your hands straight out in front of you, palms facing down. Begin the exercise by lowering your glutes down like you're going to sit on a chair or bench. Continue down until your thighs are parallel to the ground. Your weight should be in your heels. Finish the move by pushing up through your heels and rising back to the standing, or starting, position. Perform as many reps as possible. Previous Next Start Slideshow 45-minute WorkoutsIntermediate WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsPopsugar InterviewsCelebrity FitnessTom Brady