Shreddy has three workout programs: Fat Loss, Tone Up, and Lean Muscle. The program you are assigned is determined when you sign up via the Shreddy website, depending on what you select as your primary goal during the initial questionnaire. In addition to the three gym-based workouts already mentioned, there are two home workout guides available and they're aimed at fat loss or tone up.
Every plan has its own specific workout split of either three or five workouts a week — from full body to booty, abs, and cardio, too — and from there, you can choose how many workouts you can actually fit into your schedule. Every workout has a built-in timer, so you can keep track of how quickly you're working through the session, plus detailed videos that explain every stage of the workout, from the warmup to the finisher.
In addition to the workout plans, there is also a collection of real-time workouts that are between eight and 10 minutes long. These ones are designed to be quick (so you can fit them in) and easy to complete at home (for those days when you can't get to the gym).