1-Hour Workout Videos You Can Do at Home
Have an Hour to Work Out but Don't Know What to Do? Pick From Any 1 of These 11 Videos
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This 60-minute HIIT session will get your heart rate up and also target your abs. It consists of a six-minute cardio warmup, a six-minute cooldown, and a 48-minute Tabata-style workout. That means you'll be doing eight rounds of 20 seconds on, 10 seconds off for each exercise. Get ready for moves like mountain climber switch knees, scissor kicks, and plank steps.