3 Ab Workouts I Always Do Before a Run
I Never Go For a Run Without Tackling One of These Tough Ab Workouts First
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Just three minutes long, this designed-for-runners plank workout is my go-to when I have zero time but still want to work my core. It combines four plank variations for a burn you won't believe.
Hold each of the following planks for 30 seconds:
Check out the full article for more info on this challenging plank workout for runners.