Tabata Workout Videos From YouTube You Can Do at Home
11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles
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Hasfit follows a Tabata setup of four rounds of 20 seconds on, 10 seconds off for each exercise. You'll only need a set of dumbbells, which you'll use to do moves such as sumo deadlifts, split snatch, and split squats.