Tabata Workout Videos From YouTube You Can Do at Home
11 At-Home Tabata Workout Videos to Get Your Heart Rate Up and Strengthen Your Muscles
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This Tabata session only takes 20 minutes and features squat jacks, push-ups with bird-dog reaches, high-knee variations, and mountain climbers. This is set up like the "super Tabata" we talked about earlier. It's 40-second high-intensity intervals and 20 seconds of rest.