How to Stay Warm on Cold Winter Runs, According to an Expert
How to Stay Warm — But Not Too Warm — During Your Winter Runs, According to an Expert
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Dave shared a few must-have items for keeping warm on a Winter run:
You want to cover up any exposed skin, which Dave described as "public enemy No. 1" when it comes to running in the cold. "Our body directs blood flow to exposed skin in an effort to keep it warm," he explained. Covering it up will encourage blood flow back to your working muscles, helping you maintain form and avoid injury.