7 Ways to Reduce Stress in the New Year
7 Ways to Reduce Stress (and Feel Healthier!) in the New Year
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Feeling anxious, stressed out, and tired? Grab a pen and paper and write about it. "Journaling is a great tool and has been used as a therapeutic exercise for a long time," Christopher Ryan Jones, PsyD, told POPSUGAR. "Writing about your day and stressful situations you encounter is a great way to unload those burdens and reduce your stress."