Therapist Tips For Practicing Self-Care in the New Year
10 Ways Therapists Say You Can Start Practicing Self-Care in the New Year
10
Alyssa told POPSUGAR that learning how to ask for help is essential for emotional self-care. It also, she said, "takes the burden off of ourselves to solve things on our own." She concluded, "It's OK to tell a friend that you need someone to talk to, and it's OK to receive help." Plus, if you're looking for ways to find a therapist, here's a guide for navigating that.