20 Things to Do to Become Healthier in 2020
20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet
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You're probably familiar with the term "text neck" and the muscle strain that comes with it. A simple way to combat this problem: "Hold your phone in front of your face when in use, versus looking down and holding it in your lap," Colette Nguyen, a certified personal trainer at Crunch, told POPSUGAR. It'll improve your posture, too.