20 Things to Do to Become Healthier in 2020
20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet
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"Commit to a habit or lifestyle change for a set period of time without compromise," Colette told POPSUGAR. Research shows that it can take at least a couple months to form new habits. Keeping them up is much easier, so push through early on, even on those days when your willpower starts to wane.