20 Things to Do to Become Healthier in 2020
20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet
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It's the easiest thing to do and yet one of the simplest to forget. "Good consumption of water has so many benefits for the body," Jose said, noting that, when you start working out more, you may need to work even harder to stay hydrated. Try these tips for drinking more water or invest in a smart bottle that will track your intake.