How to Get Enough Protein on a Plant-Based Diet
How Much Protein You Need Per Day on a Plant-Based Diet, and 18 Hacks to Make It Easy
2
Emily said if you want to ensure you're going to get enough protein by the end of the day, you have to start early with breakfast. Mash chickpeas or white beans into the bottom of your bowl or jar, then add the other oatmeal ingredients — you'll hardly notice the beans if you mash them well enough. Try this recipe for banana cashew overnight oats. If you're making chocolate oatmeal, use black beans.