How to Get Enough Protein on a Plant-Based Diet
How Much Protein You Need Per Day on a Plant-Based Diet, and 18 Hacks to Make It Easy
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For a quick source of protein, add tofu to salads. You can sauté, bake or marinate your own, or buy Trader Joe's marinated tofu — one square offers 16 grams of protein. If you prefer a heartier texture, use tempeh instead.