How to Get Enough Protein on a Plant-Based Diet
How Much Protein You Need Per Day on a Plant-Based Diet, and 18 Hacks to Make It Easy
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Oats don't offer tons of protein on their own, so aside from mashed beans, you can add other protein-rich ingredients to you bowl like protein powder, nut butter, chia seeds, powdered peanut butter, and cook yours with soy milk or Ripple pea milk instead of water.