Stability-Ball Workouts on YouTube
Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos
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Karena Dawn from Tone It Up uses a stability ball and a set of weights for this workout (anywhere from five to 10 pounds (two to five kilograms, she said). Moves include dumbbell chest fly and chest press holding a bridge position with your upper back on the ball, as well as opposite arm and leg extensions while lying on the ball.