Popsugar Health & Fitness 15-Minute Workouts 15-Minute Arms and Abs Workout Feel Sore After This 15-Minute Arms and Abs Workout — Only Dumbbells Needed 25 January 2020 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Complete 10 burpees. Previous Next Start Slideshow 15-Minute WorkoutsArm WorkoutsIntermediate WorkoutsAb WorkoutsCrossFitArm ExercisesStrength TrainingWorkoutsAb Exercises