Halle Berry's Back Exercises With Dumbbells
Sculpt Your Back Muscles With These 6 Halle-Berry-Approved Strength Exercises
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Halle's trainer Peter said to push your hips back and have a slight forward lean with your torso until you feel a stretch in your hamstrings. Keep a slight bend in your knees. With control, pull one dumbbell to your side and then repeat with the opposite arm. Complete 10 to 20 reps.