Simple At-Home Exercises From England Rugby Trainer
We Asked the Red Roses Strength Coach For 4 Simple At-Home Exercises That'll Get You Sweaty
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"The reverse hyper on bench exercise is great for glute and lower back coordination, as well as building endurance for pushing and sprinting," Woodhouse explains. "Ideally, you'd use a bench for this move. So, lay face down, with the edge of the bench in contact with your hip bones (so your legs are dangling over the edge of the bench). Secure your body against the bench [by holding on] with your hands and then push your legs up and back until they're parallel to the floor, squeezing your bum at the top. Don't raise your legs higher than parallel, and repeat this ten times – though don't worry if you can't quite manage this many repetitions when you first start out — you can build up to it over time."