Self-Care Yoga Videos on YouTube
Put Yourself First With These Self-Care Yoga Videos You Can Do Right at Home
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This is the video I spoke about previously. It's a 10-minute flow from Adriene Mishler that includes Child's Pose; segments where you massage your neck, shoulders, and feet; as well as Thread the Needle to work your upper back. It's a quick video that I really can't get enough of.