Self-Care Yoga Videos on YouTube
Put Yourself First With These Self-Care Yoga Videos You Can Do Right at Home
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Kassandra, an Ottawa-based yoga instructor, brings us a half-hour Yin yoga session full of poses held for minutes at a time. An example of the affirmations that Kassandra has us say is, "I love and accept myself exactly as I am." Another one goes, "The more love I give, the more I receive."