11 Best Pilates Abs Exercises, According to Pilates Teachers
The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core
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Plank with leg lift challenges your balance and core strength. While you're lifting your leg in the back, "the rest of the body remains absolutely still, and that is where the majority of the work is — in stability," said Julie Erickson, a certified Pilates teacher at Endurance Pilates.