11 Best Pilates Abs Exercises, According to Pilates Teachers
The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core
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"By far, my favourite at home exercises are variations of planks," said licenced Pilates instructor Elyse Kaye. "They work your entire body and core." She recommended slow mountain climbers, a move that targets your lower abs with a challenging in-plank crunch.