11 Best Pilates Abs Exercises, According to Pilates Teachers
The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core
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"This exercise is Pilates in a nutshell," said Molly Niles Renshaw, certified Pilates instructor and co-founder Phoenix Classical Pilates. "You feel the deep scoop of your abdominals while reaching your arms and legs away from each other . . . Your core is pulled in and stable while the limbs are working in opposition. This takes strength, control and coordination – all things Pilates!"