The 7 Best YouTube Yoga Practices For Back Pain
7 YouTube Yoga Practices to Finally Relieve and Release Your Back Pain, Tightness, and Tension
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This calming practice focuses on the little things: loosening the knotted muscles in your neck, contracting your tense shoulder blades, and gently straightening out your hip muscles. All of it comes together in a slow and soothing flow to promote back health and flexibility.