- Stand with your feet shoulder-width apart; keep your arms at your sides or in front of your chest, as shown.
- Step forward with your right leg and lunge, lowering your hips until both knees are bent at about a 90-degree angle. Keep your back straight (no leaning, hunching, or rounding your shoulders).
- Return to the starting position and perform the same movement on the opposite leg.
- To make the exercises more challenging, do it with a kettlebell, a set of dumbbells, or a weighted plate.