Popsugar Health & Fitness Trainer Tips The Best Compound Exercises For Beginners New to Working Out? A Trainer Recommends These 5 Exercises to See Results Faster 12 February 2020 by Michael De Medeiros View On One Page Photo 5 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Push-Up Start in a plank position, with your shoulders over above your wrists and your body in a straight line, abs engaged. Bend your elbows and slowly lower your body toward the ground, until your arms are at a 90-degree angle. Hold this position for at least two counts. Push back up to starting position, keeping your core tight throughout the movement. Don't allow your shoulders to round or your back to hunch. Previous Next Start Slideshow Trainer TipsFat BurningStrength TrainingWorkouts