13 Dietitian Favourite Healthy Lunches For Work
13 Superportable, Dietitian-Approved Lunches to Save You From Your Sad Desk Salad
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"An excellent packable lunch is a grain bowl," said Kelly Krikhely, MS, RD, CDN. "The best part is that there are so many different combinations you can try, with a wide range of potential toppings and seasonings, that it helps keep meals exciting." She recommended mixing up your faves of the following:
Rachel Fine, RD, owner of To The Pointe Nutrition in New York, also recommended adding avocado on top. Avocados are high in the monounsaturated fats, she explained, "which helps with reducing spikes in blood sugar when incorporated as a balanced meal or snack with other foods."