Popsugar Health & Fitness Burpees 10-Minute CrossFit Burpee Workout This Workout Is Just 10 Minutes Long, but After the First 3, You'll See Why It's So Damn Hard 22 February 2020 by Jenny Sugar View On One Page Photo 1 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Previous Next Start Slideshow BurpeesBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsCrossFit10-Minute WorkoutsStrength TrainingWorkouts