11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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One of the most difficult bodyweight exercises out there, pull-ups "challenge the biceps but also the traps, lats, scapular retractors, and to some extent the core," Alex said. "Pull ups are a great upper-body workout." If you have trouble with a full pull-up, try the band-assisted version shown here, or progress up to one with these pull-up-focussed strengthening moves.