11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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New York City-based trainer Reggie Chambers, NASM, said that V-ups are one of his favourite exercises for strengthening the core. "It hits the lower and upper abs together and if done properly, it will increase the heart rate, giving it a cardio effect as well."