11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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"Jump squats are excellent for strengthening the glutes, hamstrings, lower back, and core," said Jackie Wilson, NASM, CEO and founder of NOVA Fitness Innovation Studios in NYC. The move also helps you develop power and explosiveness, improve balance, and revs up your cardiovascular system, she added.