11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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Everyone's fave! Jackie said the burpees are full-body exercises that build strength while revving your heart rate. "Burpees attack the entire body in a functional way. This movement strengthens the arms, shoulders, chest, core, and legs," she explained. "Further, the intensity of the movement torches calories and boosts the metabolism." If you can't do a full burpee, try these build-up variations.