Best Yoga Sequences For Your Butt
Check Out 8 Yoga Videos That Strengthen Your Butt — and You Can Do Them All at Home
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I do this yoga video when I want a workout but am looking for something that's less strenuous than, say, a 30-minute butt workout with equipment. Adriene Mishler walks us through a series of squats (you can use a block if you have one) as well as variations of donkey kicks on all fours. You'll be working your core, too — she includes a sequence of crunches at the end.