How to Use Social Media During the Coronavirus Outbreak
What to Do If Social Media Is Causing Anxiety Right Now but You Can't Stop Scrolling
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Cutting back on social media can be easier said than done. To help you curb the habit, try setting a usage limit in your settings for a certain site or app, said Alexandra Finkel, LCSW, co-owner and therapist at Kind Minds Therapy. You could also set a timer on your phone for 10 or 15 minutes, said Marie Coma-Thompson, LPCA, a therapist at Bridge Counseling and Wellness in Louisville, KY. "When the timer goes off, put your phone down for a breather."