Best Instagram Live Workouts From London Gyms and Trainers
The Best at-Home Workouts on Instagram Live, From London’s Best Gyms and Personal Trainers
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Kobox's daily live (and free) boxing-themed workouts include shadow boxing tips on how to keep punches sharp, combined with HIIT training for a deep burn. Don't miss the toilet-roll workout; a novelty way of combining household essentials into your workout as props. The session features curtsy lunges over a row of toilet roll and toe-tap leg raises with a toilet roll between your ankles.