Popsugar Health & Fitness Shoppable Total-Body Slider Workout You Can Do at Home Try This Total-Body Sliders Workout on Any Hard Surface at Home 31 March 2020 by Victoria Moorhouse View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Plank Slide-Out This exercise sculpts your entire upper body and core. Begin in a plank position with a slider under each hand. Keeping your hips square and abs engaged, slide your right hand forward a couple inches, then back to start position. Repeat on the other side. Perform three sets of six to eight reps per side. Previous Next Start Slideshow ShoppableBodyweight ExercisesHome WorkoutsWorkoutsExercise