Popsugar Health & Fitness Shoppable Total-Body Slider Workout You Can Do at Home Try This Total-Body Sliders Workout on Any Hard Surface at Home 31 March 2020 by Victoria Moorhouse View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Slider Lateral Lunge This move targets your legs and butt. Start standing with feet hip-width apart and a slider under your right foot. Lower into an athletic stance with a flat back and booty back. Keeping your left foot planted, slide your right foot out to the right until it's fully extended — avoid locking out Perform three sets of 12 reps per side. Previous Next Start Slideshow ShoppableBodyweight ExercisesHome WorkoutsWorkoutsExercise