17 Quiet, At-Home Cardio Exercises That Trainers Recommend
Break a Sweat With 17 Quiet, Bodyweight Cardio Moves That Won't Annoy Your Neighbours
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"This exercise is great for the hard to reach inner thigh and outside muscles of the leg," said Heidi Jones, a certified personal trainer at Performix House in New York City. It combines strength and mobility for a move that will work your muscles and get you sweating.