17 Quiet, At-Home Cardio Exercises That Trainers Recommend
Break a Sweat With 17 Quiet, Bodyweight Cardio Moves That Won't Annoy Your Neighbours
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This compound move hits all the muscles same muscles a squat: quads, hamstrings, glutes, calves, inner thigh (adductors), and core, said personal trainer Misty Tascoe, NASM. Plus, "you are left standing on when leg when you kick to one side, so this also challenges balance and stability." Push the pace while maintaining control to feel your heart rate increase.