17 Quiet, At-Home Cardio Exercises That Trainers Recommend
Break a Sweat With 17 Quiet, Bodyweight Cardio Moves That Won't Annoy Your Neighbours
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"This is one of my favourite total-body exercises, which addresses core strength, posture, and endurance," said personal trainer Cindy Lai, NASM. If you don't have a kettlebell, Cindy recommended using a bag of laundry, a backpack with books, a water jug, or a bag of rice. "Make sure you are able to pick up the weight safely with your lower body before attempting to swing it."