17 Quiet, At-Home Cardio Exercises That Trainers Recommend
Break a Sweat With 17 Quiet, Bodyweight Cardio Moves That Won't Annoy Your Neighbours
17
"This is a great total-body exercise to get your heart rate up without noise," Lai told POPSUGAR. Bonus: "It's also easy on your joints." The lower you drop into your squat, the more muscles you'll use, she added. "Make sure you keep abs and glutes engaged at all times for maximum efficiency and to avoid any lower back pain."