17 Quiet, At-Home Cardio Exercises That Trainers Recommend
Break a Sweat With 17 Quiet, Bodyweight Cardio Moves That Won't Annoy Your Neighbours
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The plank walkout (aka inchworm) is a full-body move you can get creative with, said Jill Brown, a certified functional strength coach and personal trainer. From the plank position, she said, you can "add a push-up or a variety of planks like leg lifts, knee tucks, knees to elbows, swivels, the scorpion, hip lunges, and so on." Here's how to do the basic move.
If you have space: instead of walking your hands back to your feet from plank, walk your feet forward to your hands and continue moving forward in a straight line.