How to Stop Overeating When You're at Home
How to Avoid Eating Mindlessly When You're Spending Lots of Time at Home
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If you're working from home, "step away from the computer while eating," Rebecca told POPSUGAR, emphasising that separating your work zone from your eating zone will allow you to be more present while having breakfast or lunch. It's just way too easy to keep reaching for more when your attention is on something other than your food.