Relaxation Techniques and Tips From Therapists
Manage Your Stress and Start Feeling More Relaxed With These Simple Tips From Therapists
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"Exercise reduces levels of the body's stress hormones such as adrenaline and cortisol. It also stimulates the production of endorphins — chemicals in the brain that act as the body's natural painkillers and mood regulators," Erica Rojas, PhD, founder of Broadway Psychological Associates, told POPSUGAR.